At Ochojec Hospital, patients recently had the unique opportunity to discover the profound impact of nature on health and recovery. A special lecture, organized as part of the Katowice Place Lab, focused on the social and therapeutic benefits of nature-based solutions (NbS). The event was made possible through the collaborative efforts of the Instytut Ekologii Terenów Uprzemysłowionych, Górnośląskie Centrum Medyczne Szpital w Ochojcu, and Zakład Zieleni Miejskiej w Katowicach.
The session featured two insightful talks by distinguished experts:
- Dr. Tomasz Jurys, MD, delivered a lecture titled “Why Greenery Helps in Recovery,” outlining the significant role that natural environments play in the healing process.
- Dr. Tomasz Muller, with his presentation “Physical Activity in Urban Environments in the Age of Climate Change,” discussed how engaging with green spaces can support physical health and overall well-being, especially in urban settings.
Participants were introduced to a range of scientifically supported benefits of greenery, including:
- Stress Reduction: Nature has been shown to significantly reduce stress and promote relaxation.
- Blood Pressure & Breathing Regulation: Green environments help stabilize vital health functions.
- Noise Mitigation: Green spaces absorb sound, providing a quieter, more peaceful atmosphere.
- Healing Support: Exposure to nature aids in the recovery process, both physically and mentally.
- Visual Benefits: Even simply looking at greenery through a window can provide a calming effect on the mind.
This lecture emphasized the integral role nature plays in not only enhancing our quality of life but also promoting recovery and long-term health. We extend our thanks to Ochojec Hospital for their involvement and to all participants for their active engagement. Together, we are raising awareness of the importance of nature in both daily life and the healing journey.
